Ask any doctor how beneficial a massage can be and they will quickly recommend them! Anyone who works long hard hours, takes in too much stress or suffers from many aches and pains would be wise to make an appointment with the nearest and best masseuse. Learn more about this treatment in the following article.
Try out a variety of oils for massage. This will enable you to ensure that they are not allergic or will not have a reaction to that specific oil. Oils play an important roll in massage because it enables the hands to slide over the body without causing too much friction.
A popular back massage you can try out on someone is called a “Raking Massage”. With this technique, you spread your fingers apart and use your tips to give the massage. Begin in the shoulder area and work your way down the back using a raking motion. Then, you move your fingers down the spine without actually touching it. Move one hand down as the other hand moves up.
If you notice knots in the back while you are giving a massage, you can kneed them out with some pressure from your fists. Simply get your fists into a ball and work them over the knotted spot for a few minutes. Apply more pressure if the knots are deeper, as long as the recipient remains comfortable.
Lubrication is important when giving a massage. The best lubricants will allow your hands to glide across the body. Oils work well as do many lotions. Try out a few different kinds and see which works best. You want a lotion that will not require reapplication causing breaks during the massage.
Doctors have been prescribing deep-tissue massages for centuries and it’s now wonder why! Few things are more soothing and beneficial to the mind and body. Hopefully you are sold on the many rewards of regular massage therapy and book your own appointment soon. Your whole body will thank you!